Our absolute star of the week is Rachel Gilbert, who many of you know because she gives you a warm welcome when you come to the bar. Always cheerful, always positive, Rachel replaced our usual, rather motley bunch of volunteers to represent the Globe in the North Norfolk Triathlon (I can say that as I was one of those volunteers!). And boy did she represent us? She came 8th in her division and was the 18th woman over the line - PHENOMENAL! And all that with a bike that had one gear! Poor Rachel discovered on the day, that her derailleur had come off her bike and consequently, she did the whole cycle (and yes, there are substantial hills in North Norfolk) in one gear only. We love sponsoring this event and this year Rachel made it really special - Well done Rachel and good luck with your half-Iron Man in two weeks' time!